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What Are Fermented Foods and Their Historical Significance? Fermented foods, created through microbial activity with bacteria, yeast, and molds, have been part of our diets since the beginning. Various cultures have relied on fermented foods to preserve, enhance flavor, and improve nutritional value. For example: Korean kimchi, European sauerkraut, and Middle Eastern yogurt. The lactic […]
Oral thin films (OTFs) are new types of medicine that have become very popular for delivering nutritional supplements. They are ultra-thin, flexible sheets that can be easily put on the tongue, sublingual, or buccal mucosa (inner lining of the cheek). OTFs are available and are still growing. Fast-dissolving mouth films have several benefits compared to […]
Imagine if the secret to your mental clarity, energy levels, and immunity lay not in your brain but in your gut. Your gut is often called your “second brain” for a good reason—it controls much more than digestion. It’s at the center of a vital connection between physical health and mental well-being, known as the […]
To support their health and wellness, an increasing number of individuals are turning to natural therapies, which has increased the popularity of herbal teas. Teas made from herbs are known for their relaxing, antioxidant, and immune-boosting effects. Herbal teas offer a variety of advantages, including the enhancement of digestion, the promotion of relaxation, and the […]
As a natural way to deal with worry, sleep better, and concentrate better, aromatherapy has gained a lot of popularity. With its origins in the medicinal use of plant extracts, this age-old technique provides a comprehensive view of health and wellness. At the core of aromatherapy are essential oils, which are potent plant-based extracts that […]
B vitamins play a key part in our overall well-being, regulating anything from our level of energy to mental functioning. These essential amino acids play a role in a number of physiological functions that aid the human body’s transformation of food into fuel, mental wellness, and appropriate functioning of cells. However, many individuals may be […]
Acupuncture is an old treatment that comes from traditional Chinese medicine (TCM). It has been used to help people heal and achieve health for over 2,500 years. Small needles are inserted into specific points on the body to control the flow of energy, or “qi,” along lines called meridians. Acupuncture used to be seen as […]
Vit-D affects the development and proliferation of immune cells and performs immunomodulatory activities on the immune system (Adorini and Penna, 2008). Interestingly, data shows that Vit-D insufficiency can be a possible environmental factor initiating autoimmune diseases Vitamin D is one of several vitamins your body needs to be healthy.It is very important for keeping […]
The digestive system breaks down solids and liquids into their chemical parts, like proteins, fats, and carbohydrates, so the body can use the energy to build or heal cells, absorb nutrients, and use energy. Your immune system, mental health, and general health are all affected by how well your digestive system works. Both quinoa […]
Anxiety problems are relatively common nowadays and afflict millions of people worldwide. Those who want to feel better and are under stress could investigate natural remedies, particularly if they wish to avoid using drugs. Rhodiola and Ashwagandha are two herbal remedies for anxiety that have lately attracted much attention as potential means of stress and […]
