Managing Inflammation Naturally: Anti-Inflammatory Foods and Supplements
Core Mechanisms of Inflammation Inflammation is a biological defense against infection, injury, and toxins. Key biomarkers like hs-CRP, TNF-α, and IL-6 signal systemic inflammation. Chronic inflammation drives diseases such as cardiovascular disorders, diabetes, and autoimmune conditions, while acute inflammation resolves post-threat. Dietary Impact on Inflammation Anti-Inflammatory Diets: Mediterranean/DASH Diets: Reduce gout risk by 32% and lower hs-CRP/IL-6. Emphasize […]
